6/21

A. Banded pull ups, 5 unbroken x 4; rest 1:30

Thin blue band.

4th round failed last one.
5th round used two thin blue bands.

B. Standing dumbbell flies, 10-12x3; rest 1:30 (send video)

10 with 10# DBs.

+

12 min amrap:
Run 400m
14 sit ups
12 KBS 35#

4 full rounds
Round 1: 2:57.4
Round 2: 3:04.3
Round 3: 3:08.6
Round 4: 2:56.9


+

Downward dog hold 5 breaths
10 Glue bridges
x 3

+

Banded lat stretch.