6/4

A. Back squat: 3, 3, 3, 3; rest 2 minutes

105#, 125#, 125#, 125#.

B. Side plank; 45 sec x 3 rest as needed

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4RFT:
15 air squats
20 sit ups
40 cal row

Round 1: 3:57.9
Round 2: 3:55.9
Round 3: 3:55.6
Round 4: 3:42.4

Total time: 15:31

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Half pigeon
Figure four stretch