6/18

A. Strict pull ups, 2 unbroken x 3, 1 rep x 3; rest 2 min between sets with 2 reps/rest 1:30 for singles

Felt weak. Did doubles with thin blue band, singles without band.

B. Arnold press, 10 alt x 3, rest 1:30

Did all with 15#.

+

5 box jumps to 16" box
10 cal assault
16 sit ups
rest :30
x 4

Round 1: 2:07.4
Round 2: 2:06.2
Round 3: 1:52.7
Round 4: 1:45.1

Felt a bit better.