6/19

A. Bulgarian split squats, 6-8x4; rest :30/rest 1:30

All without weight. 8 for all.

B. Weighted GHD hip extensions, 8-10x3; rest 1:30

15# weight for all.

C. Dumbbell side bends, 10 each side x 3; rest as needed

Did this. 25# weight.

+


6 x 250m row with a 2 min rest

Round 1: 1:02.6 (2:05.2/min; 35 s/m)
Round 2: 1:01.1 (2:02.2/min; 36 s/m)
Round 3: 1:01.2 (2:02.6/min; 35 s/m)
Round 4: 1:02.7 (2:05.4/min; 36 s/m)
Round 5: 1:01.9 (2:03.8/min; 36 s/m)
Round 6: 1:03.9 (2:07.8/min; 35 s/m)

+

:30 sec couch
:30 pancake
Three way banded hamstring stretch