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A. Weighted back rack step ups, 10 alt (5 each leg)x 3; rest 2 min

65# sent video.

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18 min AMRAP:
Row 400m
8 over the rower burpees
10 goblet squats 35#

5 full rounds and 381 meter row.

Round 1: 3:11.4
Round 2: 3:16.4
Round 3: 3:14.7
Round 4: 3:18.3
Round 5: 3:17.8
Round 6: 381 meter row (1:46.0)

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5 min bike cool down.

Did this.

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Legs extended forward fold stretch.
Half pigeon.

Did this.