6/2

A. Strict pull ups, 2 unbroken, 2 unbroken, 1, 1, 1, 1, 1, 1 (10 total); rest as needed.

Did this. Failed last one.

B. Single sided dumbbell rows, 6 reps x 4; rest: 15 sec/rest 1:30

25# for all.

C. Vups, 12x4; rest :45 sec

Did this.

+

For time:
115 STO 15# DBs
20 Cal Row
30 Cal Bike
Run 400m

Time: 8:00

+

upwards/downward dog flow, hold each position for 3-5 deep belly breaths; rest as needed x 5

Did this.