A. Lat pull dow, 8-10; rest 1:30
10 each time with one green band each side. Will use two green bands next time.
B. Push ups, accumulate 28 reps in sets of 3-4 not for time.
Did this in sets of 4.
C. Weighted sit ups, 12-15x3, rest 1 minute.
15# weight for all.
+
Run 1 mile easy
Did this. 8:36
+
:20 sec puppy dog stretch
:15 sec thread the needle
:20 half pigeon
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