8/9

 A.  Strict chin ups, 1-2x4; rest 2 min
1, 1, 1, 1
Just didn't have it today. 

B.  Incline bench, double dumbbell rows, 8-10x3; rest 1:30
All at 15#. 

C.  10 Ring rowsx3; rest 1:30
Broken up into 5 and 5 each round. 

D.  12 GHD sit upsx3; rest 1 min
Did this. 

+

Foam roll thoracic/lats
10 banded dislocatesx2 (lightest band)
Did this.