A. Front squat, 2,2,2,2@70-80#; rest 2 min
70#, 75#, 75#, 75#
B. Dumbbell continuous walking lunges, 20 stepsx2; rest 1:30
20# dumbbells.
+10 min amrap:
Jump rope 80 singles
6 Hanging knee raises (send video)
10 Wall ball (same height/weight as last time)
6 full rounds plus 80 jump ropes.
C. 10 Heidensx4; rest :20 sec
Did these.
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