A. Deadlift, 3,2,2,1; rest 2 min (no rounding)
135#, 165#, 175#, 185#
10# PR at 185#.
B. Hang power clean, 3x3 up to 75#; rest as needed
65#, 70#, 70#
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4 Rounds for quality:
10 Goblet squats
50 Jump rope singles
10 Vups
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Three way banded hamstring stretch
Banded lat stretch
:30 sec half pigeon
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