8/10

A.   Power clean, 7 moderate/heavy singles; rest as needed 
65#, 70#, 75#, 75#, 80#, 85#, 85# 


B.  Weighted Ghd hip extensions, 6-8 repsx4; rest 1:30 
Did 8 each round. 

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20-10-5
Deadlift 125#
Box jump

WOD: 4 minutes
Did 22 inch box jump.

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C1.  20 Lateral plate jumps; rest :20 sec
C2.  10 Band walks, left/right; rest :40 sec
        X3

Did this with a 35# plate. Used blue bands for the banded walk. 

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Three way banded hamstring stretch

Did this. 

90 minute massage afterwards.