8/2

A.  Deadlift, 3,3,3,3; rest 2 min
135#, 155#, 165#, 175# 


B.   Hang power clean, 3x3 up to 75#; rest as needed
65#, 65#, 65# 

+

10 Box jumps 
10 Goblet squats 35#
20 Cal Assault
rest 
X3

Round 1: 3:06.6
Round 2: 3:13.1
Round 3: 3:09.8 

Used a 20 inch box. 


+

Three way banded hamstring stretchBanded lat stretch
:30 sec half pigeon

Did this.