Thursday, August 23, 2018

8/17

A1. 6-8 push upsx4; rest :20 sec 
A2.  12 alt lunges (no weightx4; rest :20 sec
A3.  20 sit upsx4; rest :20 sec


Did all this. 

+

15 burpees 
1k row
15 burpees


Did this. It was at my friend's house and space was tight and the dog was trying to catch the rower handle. haha 

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