Run 2400 m, rest 5 min, Run 1 mile, rest 5 min, Run 800 m (85% perceived effort)
Run 2400m: 11:34 (7:45/mile pace)
Rest 5 minutes
Run 1 mile: 7:27.9 (7:28/mile pace)
Rest 5 minutes
Run 800m: 3:28.5 (7:00/mile pace)
No clue if I did this right pacing wise?
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