8/22

A.  Strict chin ups, 1-2x4; rest 2 min
Did this. Made first one. Failed last 3. Not sure why. 

B.  Incline bench, double dumbbell rows, 10x3; rest 1:30
Did this all at 15#. 

C.  12 Ring rowsx3; rest 1:30
Rings not set up at new gym. So, did barbell pull ups instead. 

D.  12 GHD sit upsx3; rest 1 min
Did this. 

+

Foam roll thoracic/lats
10 banded dislocatesx2 (lightest band)
Did this.

Was just really tired today. Yesterday was my first day teaching of the semester so maybe that wore me out.