A. Standing bicep curls (alternating) 12 repsx3; rest 1 min
6kg (13.22 pounds), 8kg (17.6 pounds), 8 kg (17.6 pounds).
B. Dumbbell bench, 10x3; rest 1 min
Didn't write weight down, did them all though.
+
21-15-9
Burpees
Dumbbell thrusters 15#
WOD time: 5:03
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