A. Power clean, 2,2,2,1,1; rest as needed
65#, 75#, 80#, 82#, 85#.
B. Weighted Ghd hip extensions, 8 repsx4; rest 1:30
15# for all.
+
4 RFT:
12 Russian KBS ahap
80 Jump rope singles
Used 44# may have been able to go up to 55#.
WOD time: 3:30.1
+
C1. 20 Lateral plate jumps; rest :20 sec
C2. 10 Band walks, left/right; rest :40 sec
X3
Did this with a 25# plate.
+
Three way banded hamstring stretch
Did this.
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