A. Back squat, 3x3; rest 2 min
115#, 125#, 125#.
Sent a video of 125#.
B. Weighted back rack step ups, 10 total x 3; rest 1:30 (small box)
All at 75#. 12 inch box.
Sent a video.
+
100 Jump rope singles
25 Wall ball 10#
50 Sit ups
100 Jump rope singles
4:55.
Limited by wall balls. Did 12, then broke up into 3s. Did to a 9 foot target and hit it every time.
+
:15 sec goblet squat hold
:30 sec couch
X2
Did this.
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