A. Hang power clean, 3,3,3,3; rest 2 min
75#, 75#, 80#, 80#.
Sent video.
B. Side plank, :45 secx3; rest :20-:30 sec between sides
Did this.
+
4 RFT:
10 Walking lunges (no weight)
10 Box jumps
20 Cal Assault
WOD Time: 13:47
No comments:
Post a Comment