A. Front squat, 3 repsx4@65-75# for all sets; rest 2 min
All at 30kg (66.1 pounds)
B. Dumbbell continuous walking lunges, 20 stepsx2; rest 1:30
Sent video. Did this all at 10kg (22.0 pounds).
+
3 RFT:
Row 500 m
20 Ab mat sit ups
10 Ring rows
WOD time: 11:18
+
C1. 10 Heidensx4; rest :15 sec
C2. 12 Lemon squeezersx4; rest 1 min
No time to do these before I had to go.
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