Wednesday, July 25, 2018

7/25

A.  Standing bicep curls (alternating) 14 repsx3; rest 1 min
15#, 20#, 15#. 
Struggled with the 20# today. 

B.  Dumbbell bench, 10x3; rest 1 min
All at 20#. 

+

Assault 50 Cals
40 Burpees

Assault 50 Cals

WOD time: 14:48. 
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