7/19

Run 3.5 miles easy

31:30 for 3.51. (8:58 average miles)

Average HR: 156 

Weather is nuts. It was 85% humidity and 80 degrees this morning and then got to 107 degrees this afternoon with like 50% humidity. Went around 9:30am where it was in the mid 90s, but the humidity was around 60%. I think that was probably the optimal balance of humidity/temps.

+

A1.  Alternating scissor kicks, 20x3; rest :30 sec
A2.  Hollow body hold, :20 secx3; rest :30 sec

Did this.