A. Front squat, 2 reps x 4 @ 75# for all sets; rest 2 minutes
Did this. Sent video.
B. Dumbbell continuous walking lunges, 20 stepsx2; rest 1:30
25# dumbbells
+
20-15-10
Wall ball (same height/weight)
10-10-10
Box jumps.
Did 10# wall balls to a 9 ft target. Used a 20 inch box.
WOD time: 4:18
+
C1. 10 Heidens x 4; rest :15 sec
C2. 12 lemon squeezers x 4; rest 1 min
Did this.
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