A1. Seated leg circles, 10 each direction x2; rest :15 sec between sides/rest 1:30
A2. Russian V tuck twist, 12x2; rest 1:30
Did these.
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Run 30 min at a moderate pace if you are feeling better.
Did this. It was pretty humid.
3.31 miles.
Mile 1: 8:47.6
Mile 2: 9:15.8
Mile 3: 8:59.3
Average pace: 9:03/miles
Average HR: 165 bpm
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Standing quad stretch
Standing hamstring stretch
Calf/achilles stretch
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