7/25

Watch died in the middle of the workout. So, had to use phone. May not be most accurate. 

A. Hang power clean, 3, 3, 3, rest 1:30

75# for all.

B. Backsquat, 3, 3, 3, rest 2 minutes

105#, 125#, 125#.

+

4RFT: 

10 walking lunges 15# per hand

12 Alternating weighted Russian twist (light load)

14 cal row 

Used 10# ball for Russian twists. 

Estimate of times from phone:

8:14 total time

Round 1: 2:04.8

Round 2: 2:00.6

Round 3: 2:06.6

Round 4: 2:01.6

10 minute bike cool down and warm up.