7/15

A. Hang Power clean: 3, 3, 3, rest 1:30.

65# for all.

B. Back squat: 3, 3, 3, 3, rest 2:00.

85#, 115#, 125#.

+

Row 350 m
50 jump rope singles
10 walking lunges 20# per hand
rest 2 minutes
x 4

Total time: 17:36

Round 1: 2:23.9
Round 2: 2:25.3
Round 3: 2:20.5
Round 4: 2:20.0

+

Spiderman stretch
Figure four stretch
Forward fold stretch

Did these.