6/25

A. Strict pull ups, 2 unbroken x 3, 1 repx3, rest 2 min between sets with 2 reps/rest 1:30 for singles

1st round fine for both, 2nd round failed 2nd pull-up on unbroken.
3rd round used blue band for unbroken.

B. Arnold press, 12 altx3; rest 1:30

15# DBs.

+

4 hard ring rows
8 box jumps
16 cal assault
rest 2 min
x3

Round 1: 2:10.1
Round 2: 2:17.1 (accidently did 18 cal instead of 16)
Round 3: 2:25.8
Round 4: think I missed this round timing.