A. Dumbbell alternating reverse lunges
12 x 3, rest 1:30 (6 per leg)
30# dumb bells (60# total) for all.
B. Single leg RDL, 8 each leg x 3, rest as needed
Did these with a 15# dumbbell.
+
2-4-6-8-10-12
Assault for calories
V ups
Deadlift 105#
Total time: 9:19
+
Three way banded hamstring stretch
:30 sec half pigeon
Also biked really easy for 5 minutes after workout.
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