7/22

A1. 4-5 Unbroken push ups x 5, rest :30 seconds
A 2. 12 sit ups x 5, rest 1 minute

Did this. 4 sets for each of the push ups.

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14minute AMARAP:
Run 400m
2 strict pull ups (doesn't need to be unbroken)
8 burpees
60 jump rope singles

Completed 3 full rounds + 400m + 2 pull ups + 3 burpees

Round 1: 3:45.6
Round 2: 3:44.2
Round 3: 3:47.8


Really struggled with pull ups.

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Foam roll lats/traps

Biked 5 minutes before workout and 5 minutes after. Easy both times. Hamstrings kind of sore from Sunday.