A. Hang power clean, 2,2,2,2,2; rest 2 min
65# (2), 70# (2), 75# (2), 75# (2), 75# (2).
B. Good mornings 6-8x3; rest 1:30
Did all at 65#.
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21-15-9
Deadlift 125#
Box jump 20”
Time: 6:30.
Did the deadlifts at 125#
Round 1: 7, 7, 7
Round 2: 5, 5, 5
Round 3: 5, 4
Did box jumps to 16 inches.
No bother with toe. The deadlifts were hard, but doable.
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Three way banded hamstring stretch
Supine twist
10 glute bridgesx3
Did this.
Texted about what to do tomorrow? Can try to run.
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