A. Back squat, 4x4; rest 2 min *same as last session but build up to 105# for your last set and send video
85# (4), 95# (4), 105# (4), 105# (4).
Sent video.
+
10 Wall ball
10 Box jumps
20 Cal assault
Rest 2 min
X4
Did this.
Round 1: 3:07.3
Round 2: 3:16.5
Round 3: 3:10.2
Round 4: 3:14.3
:30 sec half pigeon
Foam roll glutes and quads
Did this.
Massage as well. :)
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