12/11

A1.  Goblet squat@22x1 tempo, 5-6x4; rest 1 min
6 each round all at 35#. 

A2.  Weighted reverse lunges (back rack) 5 each legx4; rest 1:30
5 each leg each round all at 65#. 

B1.  V ups, 12x4; rest :30 secB2.  Plank, :35 secx4; rest 1 min *if this is easy add a 5# plate to your back
Did these. No plates. +

Row 500 m
50 Jump rope singles
rest 2 minx5

Round 1: 2:48 
Round 2: 2:39
Round 3: 2:39
Round 4: Messed up watch and didn't start until 140m in
Round 5: 2:39

+

:30 sec couch stretch
:30 sec pancake

Did this. Rolled out back and lats.

Then dropped a stupid laptop on my toe this evening.