12/10

A. Strict chin ups, 2 unbrokenx4; rest 2 min

Did this.

First two rounds were unbroken. 

Last two had to come off bar.

B. Seated single sided bicep curls, 8 each armx4; rest 1:00

Did this. All at 15#.

+

8 push ups

10 barbell pull ups

16 sit ups

Run 400 m

rest 2 min

x3

For this just focused on form and ran the 400s as fast as I could. Didn't time. Did it all. 

+
Banded lat stretch
Foam roll thoracic and lats

Did this.