12/6

A.  Three position power clean (above the knee, below, floor) up to 65% 1RMx5; rest 2 min  **send video

Sent videos of 3. Did all of them at 65#.

No clue what my 1 RM is. 

B.  Good mornings, 8x3; rest 1:30

Did this all at 65#. 

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15-12-9

Deadlift 125#

Over the bar burpees

Cal assault

Time -- 8:56.42

Broke deadlifts up to: 8 and 7 first round; 4, 4, 4, second round; 3, 3, 3 third round 

+

:20 sec supine twist
5 bridges with a 1-2 sec pause at the top; rest :20 secx3
Banded three way hamstring stretch

Did this. 

Is better to do the arm workout tomorrow (in my complex) or the back squat workout or does it not matter?