A. Back squat, 4x4; rest 2 min
65# (4), 85# (4), 95# (4), 95# (4)
+
10 Wall ball
10 Box jumps
20 Cal assault
Rest 2 min
X3
Round 1: 3:23.29
Round 2: 3:19.70
Round 3: 3:13.59
:30 sec half pigeon
Foam roll glutes and quads
Did this. Rolled back as well.
Hamstrings a bit tight on my walk this evening.
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