A. Strict chin ups, 1-2x5; rest 2 min
1 each time. Not sure I could 2 in a row. Probably should have tried.
B. Seated single sided bicep curls, 10 each armx3; rest 1:30
3 rounds of 10 each arm with 15# DB.
+
5 Push ups
7 Hanging knee raises
9 Ring rows
rest 1:30
X4
Did this. No problems. I felt like maybe my elbow is kicking out in the push-ups. Will film next time to see if it is.
+
Banded lat stretch
Foam roll thoracic and lats
Did this.
Worked on some TTB.
No comments:
Post a Comment