11/26

A. Hang power clean 3x3; rest 2 minAll at 65#

+

B. Good mornings, 10-12x3; rest 1:30
12 each round all at 45# 


+
3 RFT:
10 deadlift 105#
10 over the bar Burpees
20 cal row

Total time: 9:29.17

Round 1: 3:15.75
Round 2: 3:09.61
Round 3: 3:03.11 

Average heart rate: 88 bpm 
Max heart rate: 129 bpm 

Didn't want to push it too much. But, felt HR was higher than it apparently was... 

Rolled out lats, back, and legs afterwards.