A. Back squat, 5x5; rest 2 min
35#, 55#, 65#, 65#, 65#
Did 5 each round. Strength wise felt ok, but I was getting dizzy.
B. Strict chin ups, 1-2x5; rest 2 min
Did one each round. Didn't try for two.
+
10 Dumbbell push press 20#
10 Alternating lunges (no weight)
6 GHD sit ups
rest 1 min
x4
Did this at 60% used 15# instead of 20#. No problems, just a bit dizzy.
+
Banded lat stretch
Banded tricep stretch
Banded trap stretch
Foam roll thoracic and lats
Did this.
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