11/25

A1.  Lat pull down, 8-10x4; rest 1 min

30# (10), 40# (10), 40# (10), 40# (10)

A2.  Seated machine row, 8-10x4; rest 1 min

30# (10), 30# (10), 40# (10), 40# (10) 

B.  Standing rope tricep pull down, 6-8x4; rest 1 min

20# (8), 20# (8), 20# (6), 20# (6)

+

Run 20 min easy

Did this. Pretty fatigued so took it easy.