11/20

A1.  Goblet squat@22x1 tempo, 4-5x4; rest 1 min
             A2.  Weighted reverse lunges (back rack) 5 each legx4; rest 1:30
             B1.  V ups, 10x4; rest :30 sec
             B2.  Plank, :30 secx4; rest 1 min
+

50 Jump rope singles
15 Russian KBS 45#
Run 400 m
Rest 2 min
X2

+

:30 sec couch stretch
:30 sec pancake



Did everything. A little rough on run, but overall MUCH better.