Used dumbbells (15#, 20#, 20#). Was this correct?
Lemon squeezers, 10-12x3; rest 1 min
12 each round
+
3 Rounds not for time:
15 squats
25 cal bike
Did this. Bike said I went 3.4 miles.
They have Assault bikes. Those are interesting. Did about half of the bike with just left arm and the rest with no arms. Tried a few goes with the right arm on handle... Don't think it was hurting it, but causing scap to rub against rib. This has been an ongoing issue -- PT says it will go away.
Did shoulder exercises later on at home.
Did this. Bike said I went 3.4 miles.
They have Assault bikes. Those are interesting. Did about half of the bike with just left arm and the rest with no arms. Tried a few goes with the right arm on handle... Don't think it was hurting it, but causing scap to rub against rib. This has been an ongoing issue -- PT says it will go away.
Did shoulder exercises later on at home.
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